PULSE PILATES BERLIN

Private Pilates coaching in Berlin and online with Sophie Richards.

I’ve been a Pilates coach in Berlin for over 14 years and have experience of successfully working with clients with a range of issues including Ehlers Danlos syndrome, general hypermobility, bulging and ruptured discs, mild cerebral palsy, post op (shoulder, stomach, hip), pre/post-natal, spinal arthritis, diastasis-recti, frozen shoulder, scoliosis, hip bursitis, sciatica, degenerative disc syndrome, osteoprorosis /osteopenia and nail patella syndrome. Before becoming a certified Pilates instructor (Stott Method) I worked professionally as a dancer then as a trapeze artist. This has greatly informed my teaching and understanding of the wonder of body mechanics.