PULSE PILATES

Private 1-to-1 Reformer Pilates in Berlin

Personalised Pilates Reformer sessions tailored to your body, movement and goals.

Strength · Mobility · Fitness · Body Awareness

For all levels of experience.

Pilates tailored to you

Private sessions are individually tailored to your body, experience and goals.

Train on the Reformer, Mat and other Pilates equipment to build strength, improve mobility and move with greater confidence.

Whether you are new to Pilates or experienced, every session is adapted to you.

Meet Sophie

STOTT-certified Pilates instructor with over 15 years of experience.

Before becoming a Pilates instructor, Sophie worked professionally as a circus artist, specialising in doubles trapeze and aerial rope.

Her background in movement, combined with more than 15 years of teaching Pilates, brings a deep understanding of body mechanics, technique and individual movement.

Sessions are available in English and German.

Pilates for individual needs

Every session can be adapted to your body, movement and individual needs.

Sophie has extensive experience working with clients with injuries, post-surgical needs, chronic conditions and specific movement limitations.

The focus is always on careful, progressive movement, good technique and building strength and confidence at your own pace.